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Last updated: Aug 9, 2026

East Side Mario's

Baked Salmon Alfresto Bowl

Pasta & EntreesPopular

East Side Mario's Baked Salmon Alfresto Bowl is fat-leaning, with about 51% of macro calories from fat. Each serving has 820 calories, 44g protein, 57g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (523g)

Serving Size

523 g

Serving Weight

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820

Calories

Per serving

44 g

Protein

57 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 9 g45%

Trans Fat 0.1 g—

Cholesterol 100 mg33%

Sodium 1,880 mg82%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein44 g (21%)

Carbs57 g (28%)

Fat47 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 5 g18%

Sodium 1,880 mg82%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 44g protein and 820 calories.Yes

Lower carb57g carbs per serving.No

Low fat47g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Salmon Alfresto Bowl has 690 more calories than 10" Pizza Toppings, Bacon Pieces and 33g more protein. Compare

Baked Salmon Alfresto Bowl has 720 more calories than 10" Pizza Toppings, Bacon Slices and 38g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Baked Salmon Alfresto Bowl Compared With Nearby Items

East Side Mario's Baked Salmon Alfresto Bowl is listed in the Pasta & Entrees category with 820 calories, 44g protein, 57g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Baked Salmon Alfresto Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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