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Last updated: Aug 9, 2026

East Side Mario's

Bolognese

Pasta & EntreesPopular

East Side Mario's Bolognese is fat-leaning, with about 55% of macro calories from fat. Each serving has 200 calories, 11g protein, 13g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (183g)

Serving Size

183 g

Serving Weight

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200

Calories

Per serving

11 g

Protein

13 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0.2 g—

Cholesterol 35 mg12%

Sodium 770 mg33%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein11 g (21%)

Carbs13 g (24%)

Fat13 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 770 mg33%

Sugars 7 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 11g protein and 200 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bolognese has 70 more calories than 10" Pizza Toppings, Bacon Pieces and the same amount of protein. Compare

Bolognese has 100 more calories than 10" Pizza Toppings, Bacon Slices and 5g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Bolognese Compared With Nearby Items

East Side Mario's Bolognese is listed in the Pasta & Entrees category with 200 calories, 11g protein, 13g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Bolognese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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