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Last updated: Aug 9, 2026

East Side Mario's

Bruschetta Flatbread, Gluten Friendly

Starters & SaladsPopular

East Side Mario's Bruschetta Flatbread, Gluten Friendly is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,260 calories, 42g protein, 113g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (434g)

Serving Size

434 g

Serving Weight

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1,260

Calories

Per serving

42 g

Protein

113 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 125 mg42%

Sodium 2,960 mg129%

Total Carbohydrate 113 g41%

Dietary Fiber 4 g14%

Total Sugars 28 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260

kcal

Protein42 g (13%)

Carbs113 g (36%)

Fat72 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 2,960 mg129%

Sugars 28 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 42g protein and 1,260 calories.No

Lower carb113g carbs per serving.No

Low fat72g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium2,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bruschetta Flatbread, Gluten Friendly has 1130 more calories than 10" Pizza Toppings, Bacon Pieces and 31g more protein. Compare

Bruschetta Flatbread, Gluten Friendly has 1160 more calories than 10" Pizza Toppings, Bacon Slices and 36g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Bruschetta Flatbread, Gluten Friendly Compared With Nearby Items

East Side Mario's Bruschetta Flatbread, Gluten Friendly is listed in the Starters & Salads category with 1,260 calories, 42g protein, 113g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for Bruschetta Flatbread, Gluten Friendly are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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