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Last updated: Aug 9, 2026

East Side Mario's

Bruschetta Flatbread

Starters & SaladsPopular

East Side Mario's Bruschetta Flatbread is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,230 calories, 41g protein, 119g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (456g)

Serving Size

456 g

Serving Weight

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1,230

Calories

Per serving

41 g

Protein

119 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 2,840 mg123%

Total Carbohydrate 119 g43%

Dietary Fiber 5 g18%

Total Sugars 27 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein41 g (13%)

Carbs119 g (38%)

Fat68 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 5 g18%

Sodium 2,840 mg123%

Sugars 27 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 41g protein and 1,230 calories.No

Lower carb119g carbs per serving.No

Low fat68g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium2,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bruschetta Flatbread has 1100 more calories than 10" Pizza Toppings, Bacon Pieces and 30g more protein. Compare

Bruschetta Flatbread has 1130 more calories than 10" Pizza Toppings, Bacon Slices and 35g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Bruschetta Flatbread Compared With Nearby Items

East Side Mario's Bruschetta Flatbread is listed in the Starters & Salads category with 1,230 calories, 41g protein, 119g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Bruschetta Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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