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Last updated: Aug 9, 2026

East Side Mario's

Budda Boomers

Starters & SaladsPopular

East Side Mario's Budda Boomers is carb-leaning, with about 57% of macro calories from carb. Each serving has 970 calories, 21g protein, 136g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (416g)

Serving Size

416 g

Serving Weight

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970

Calories

Per serving

21 g

Protein

136 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,710 mg74%

Total Carbohydrate 136 g49%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein21 g (9%)

Carbs136 g (57%)

Fat37 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 7 g25%

Sodium 1,710 mg74%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 21g protein and 970 calories.No

Lower carb136g carbs per serving.No

Low fat37g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Budda Boomers has 840 more calories than 10" Pizza Toppings, Bacon Pieces and 10g more protein. Compare

Budda Boomers has 870 more calories than 10" Pizza Toppings, Bacon Slices and 15g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Budda Boomers Compared With Nearby Items

East Side Mario's Budda Boomers is listed in the Starters & Salads category with 970 calories, 21g protein, 136g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Budda Boomers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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