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Last updated: Aug 9, 2026

East Side Mario's

Caesar Salad (Ayce)

Starters & SaladsPopular

East Side Mario's Caesar Salad (Ayce) is fat-leaning, with about 43% of macro calories from fat. Each serving has 690 calories, 13g protein, 26g carbs, and 13g fat, making it a moderate option for comparing calories and macros.

1 Serving (297g)

Serving Size

297 g

Serving Weight

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690

Calories

Per serving

13 g

Protein

26 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 1,060 mg46%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein13 g (19%)

Carbs26 g (38%)

Fat13 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

19% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 1,060 mg46%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 13g protein and 690 calories.No

Lower carb26g carbs per serving.No

Low fat13g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad (Ayce) has 560 more calories than 10" Pizza Toppings, Bacon Pieces and 2g more protein. Compare

Caesar Salad (Ayce) has 590 more calories than 10" Pizza Toppings, Bacon Slices and 7g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Caesar Salad (Ayce) Compared With Nearby Items

East Side Mario's Caesar Salad (Ayce) is listed in the Starters & Salads category with 690 calories, 13g protein, 26g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad (Ayce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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