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Last updated: Aug 9, 2026

East Side Mario's

Caesar Salad, Dressing on the Side (Group)

Family & Group MealsPopular

East Side Mario's Caesar Salad, Dressing on the Side (Group) is carb-leaning, with about 68% of macro calories from carb. Each serving has 270 calories, 10g protein, 45g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (496g)

Serving Size

496 g

Serving Weight

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270

Calories

Per serving

10 g

Protein

45 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 670 mg29%

Total Carbohydrate 45 g16%

Dietary Fiber 6 g21%

Total Sugars 12 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein10 g (15%)

Carbs45 g (68%)

Fat5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 670 mg29%

Sugars 12 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 10g protein and 270 calories.No

Lower carb45g carbs per serving.No

Low fat5g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad, Dressing on the Side (Group) has 140 more calories than 10" Pizza Toppings, Bacon Pieces and 1g less protein. Compare

Caesar Salad, Dressing on the Side (Group) has 170 more calories than 10" Pizza Toppings, Bacon Slices and 4g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Caesar Salad, Dressing on the Side (Group) Compared With Nearby Items

East Side Mario's Caesar Salad, Dressing on the Side (Group) is listed in the Family & Group Meals category with 270 calories, 10g protein, 45g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad, Dressing on the Side (Group) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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