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Last updated: Aug 9, 2026

East Side Mario's

Caesar Salad (Entrée)

Pasta & EntreesPopular

East Side Mario's Caesar Salad (Entrée) is carb-leaning, with about 44% of macro calories from carb. Each serving has 520 calories, 11g protein, 26g carbs, and 10g fat, making it a moderate option for comparing calories and macros.

1 Serving (265g)

Serving Size

265 g

Serving Weight

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520

Calories

Per serving

11 g

Protein

26 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3.5 g18%

Trans Fat 0.4 g—

Cholesterol 50 mg17%

Sodium 870 mg38%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein11 g (18%)

Carbs26 g (44%)

Fat10 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

18% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 870 mg38%

Sugars 5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 11g protein and 520 calories.No

Lower carb26g carbs per serving.No

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad (Entrée) has 390 more calories than 10" Pizza Toppings, Bacon Pieces and the same amount of protein. Compare

Caesar Salad (Entrée) has 420 more calories than 10" Pizza Toppings, Bacon Slices and 5g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Caesar Salad (Entrée) Compared With Nearby Items

East Side Mario's Caesar Salad (Entrée) is listed in the Pasta & Entrees category with 520 calories, 11g protein, 26g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad (Entrée) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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