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Last updated: Aug 9, 2026

East Side Mario's

Caesar Salad (Side)

Sides, Dips & Add-OnsPopular

East Side Mario's Caesar Salad (Side) is carb-leaning, with about 44% of macro calories from carb. Each serving has 380 calories, 8g protein, 19g carbs, and 7g fat, making it a moderate option for comparing calories and macros.

1 Serving (184g)

Serving Size

184 g

Serving Weight

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380

Calories

Per serving

8 g

Protein

19 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0.3 g—

Cholesterol 35 mg12%

Sodium 640 mg28%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein8 g (19%)

Carbs19 g (44%)

Fat7 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

19% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 640 mg28%

Sugars 4 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 8g protein and 380 calories.No

Lower carb19g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caesar Salad (Side) has 250 more calories than 10" Pizza Toppings, Bacon Pieces and 3g less protein. Compare

Caesar Salad (Side) has 280 more calories than 10" Pizza Toppings, Bacon Slices and 2g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Caesar Salad (Side) Compared With Nearby Items

East Side Mario's Caesar Salad (Side) is listed in the Sides, Dips & Add-Ons category with 380 calories, 8g protein, 19g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad (Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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