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Last updated: Aug 9, 2026

East Side Mario's

Calamari Al Diavolo

Starters & SaladsPopular

East Side Mario's Calamari Al Diavolo is carb-leaning, with about 42% of macro calories from carb. Each serving has 250 calories, 14g protein, 26g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (571g)

Serving Size

571 g

Serving Weight

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250

Calories

Per serving

14 g

Protein

26 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,070 mg47%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein14 g (22%)

Carbs26 g (42%)

Fat10 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 1,070 mg47%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 14g protein and 250 calories.Yes

Lower carb26g carbs per serving.No

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calamari Al Diavolo has 120 more calories than 10" Pizza Toppings, Bacon Pieces and 3g more protein. Compare

Calamari Al Diavolo has 150 more calories than 10" Pizza Toppings, Bacon Slices and 8g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Calamari Al Diavolo Compared With Nearby Items

East Side Mario's Calamari Al Diavolo is listed in the Starters & Salads category with 250 calories, 14g protein, 26g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Calamari Al Diavolo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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