NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

East Side Mario's

Cheesy Alfredo Pasta

Mini MariosPopular

East Side Mario's Cheesy Alfredo Pasta is fat-leaning, with about 44% of macro calories from fat. Each serving has 530 calories, 21g protein, 51g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (286g)

Serving Size

286 g

Serving Weight

Add to Meal Ask AI about this item

530

Calories

Per serving

21 g

Protein

51 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 1,470 mg64%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein21 g (16%)

Carbs51 g (40%)

Fat25 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,470 mg64%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21g protein and 530 calories.No

Lower carb51g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Alfredo Pasta has 400 more calories than 10" Pizza Toppings, Bacon Pieces and 10g more protein. Compare

Cheesy Alfredo Pasta has 430 more calories than 10" Pizza Toppings, Bacon Slices and 15g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Cheesy Alfredo Pasta Compared With Nearby Items

East Side Mario's Cheesy Alfredo Pasta is listed in the Mini Marios category with 530 calories, 21g protein, 51g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Alfredo Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI