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Last updated: Aug 9, 2026
East Side Mario's

Cheesy Spinach Dip with Garlic Twist - Serves 3

Starters & SaladsPopular

East Side Mario's Cheesy Spinach Dip with Garlic Twist - Serves 3 is fat-leaning, with about 50% of macro calories from fat. Each serving has 290 calories, 9g protein, 27g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (415g)
Serving Size
415 g
Serving Weight
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290
Calories
Per serving
9 g
Protein
27 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0.3 g—
Cholesterol 35 mg12%
Sodium 700 mg30%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein9 g (13%)
Carbs27 g (38%)
Fat16 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 700 mg30%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 290 calories.No
Lower carb27g carbs per serving.No
Low fat16g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Spinach Dip with Garlic Twist - Serves 3 has 160 more calories than 10" Pizza Toppings, Bacon Pieces and 2g less protein. Compare

Cheesy Spinach Dip with Garlic Twist - Serves 3 has 190 more calories than 10" Pizza Toppings, Bacon Slices and 3g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Cheesy Spinach Dip with Garlic Twist - Serves 3 Compared With Nearby Items

East Side Mario's Cheesy Spinach Dip with Garlic Twist - Serves 3 is listed in the Starters & Salads category with 290 calories, 9g protein, 27g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Spinach Dip with Garlic Twist - Serves 3 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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