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Last updated: Aug 9, 2026

East Side Mario's

Chicken Fingers with Choice Of Side

Mini MariosPopular

East Side Mario's Chicken Fingers with Choice Of Side is carb-leaning, with about 46% of macro calories from carb. Each serving has 570 calories, 27g protein, 64g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (216g)

Serving Size

216 g

Serving Weight

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570

Calories

Per serving

27 g

Protein

64 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 2 g10%

Trans Fat 0.2 g—

Cholesterol 50 mg17%

Sodium 1,350 mg59%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 33 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein27 g (20%)

Carbs64 g (46%)

Fat21 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 1,350 mg59%

Sugars 33 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 27g protein and 570 calories.No

Lower carb64g carbs per serving.No

Low fat21g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Fingers with Choice Of Side has 440 more calories than 10" Pizza Toppings, Bacon Pieces and 16g more protein. Compare

Chicken Fingers with Choice Of Side has 470 more calories than 10" Pizza Toppings, Bacon Slices and 21g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Chicken Fingers with Choice Of Side Compared With Nearby Items

East Side Mario's Chicken Fingers with Choice Of Side is listed in the Mini Marios category with 570 calories, 27g protein, 64g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Fingers with Choice Of Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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