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Last updated: Aug 9, 2026
East Side Mario's

Chicken Parm

Pasta & EntreesPopular

East Side Mario's Chicken Parm is carb-leaning, with about 39% of macro calories from carb. Each serving has 1,470 calories, 84g protein, 145g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

12 OZ (868g)
Serving Size
868 g
Serving Weight
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1,470
Calories
Per serving
84 g
Protein
145 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories1,470 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 11 g55%
Trans Fat 0.5 g—
Cholesterol 155 mg52%
Sodium 3,460 mg150%
Total Carbohydrate 145 g53%
Dietary Fiber 12 g43%
Total Sugars 20 g—
Protein 84 g168%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,470
kcal
Protein84 g (23%)
Carbs145 g (39%)
Fat62 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 84 g168%
Fiber 12 g43%
Sodium 3,460 mg150%
Sugars 20 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 84g protein and 1,470 calories.Yes
Lower carb145g carbs per serving.No
Low fat62g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium3,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Parm has 1340 more calories than 10" Pizza Toppings, Bacon Pieces and 73g more protein. Compare

Chicken Parm has 1370 more calories than 10" Pizza Toppings, Bacon Slices and 78g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Chicken Parm Compared With Nearby Items

East Side Mario's Chicken Parm is listed in the Pasta & Entrees category with 1,470 calories, 84g protein, 145g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Parm are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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