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Last updated: Aug 9, 2026

East Side Mario's

Classic Calamari Fritti

Starters & SaladsPopular

East Side Mario's Classic Calamari Fritti is fat-leaning, with about 54% of macro calories from fat. Each serving has 320 calories, 14g protein, 24g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (410g)

Serving Size

410 g

Serving Weight

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320

Calories

Per serving

14 g

Protein

24 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2.5 g13%

Trans Fat 0.3 g—

Cholesterol 150 mg50%

Sodium 770 mg33%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein14 g (17%)

Carbs24 g (29%)

Fat20 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 770 mg33%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 14g protein and 320 calories.No

Lower carb24g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Calamari Fritti has 190 more calories than 10" Pizza Toppings, Bacon Pieces and 3g more protein. Compare

Classic Calamari Fritti has 220 more calories than 10" Pizza Toppings, Bacon Slices and 8g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Classic Calamari Fritti Compared With Nearby Items

East Side Mario's Classic Calamari Fritti is listed in the Starters & Salads category with 320 calories, 14g protein, 24g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Classic Calamari Fritti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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