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Last updated: Aug 9, 2026

East Side Mario's

Dessert Trio

DessertsPopular

East Side Mario's Dessert Trio is fat-leaning, with about 49% of macro calories from fat. Each serving has 600 calories, 7g protein, 69g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (193g)

Serving Size

193 g

Serving Weight

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600

Calories

Per serving

7 g

Protein

69 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 145 mg48%

Sodium 340 mg15%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 50 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein7 g (5%)

Carbs69 g (46%)

Fat33 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 340 mg15%

Sugars 50 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 600 calories.No

Lower carb69g carbs per serving.No

Low fat33g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dessert Trio has 470 more calories than 10" Pizza Toppings, Bacon Pieces and 4g less protein. Compare

Dessert Trio has 500 more calories than 10" Pizza Toppings, Bacon Slices and 1g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Dessert Trio Compared With Nearby Items

East Side Mario's Dessert Trio is listed in the Desserts category with 600 calories, 7g protein, 69g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Dessert Trio are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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