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Last updated: Aug 9, 2026

East Side Mario's

East Coast Mussels

East Coast & Quebec Regional ItemsPopular

East Side Mario's East Coast Mussels is fat-leaning, with about 63% of macro calories from fat. Each serving has 920 calories, 29g protein, 53g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (408g)

Serving Size

408 g

Serving Weight

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920

Calories

Per serving

29 g

Protein

53 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 20 g100%

Trans Fat 0.5 g—

Cholesterol 120 mg40%

Sodium 1,450 mg63%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein29 g (13%)

Carbs53 g (24%)

Fat63 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,450 mg63%

Sugars 5 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 29g protein and 920 calories.No

Lower carb53g carbs per serving.No

Low fat63g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

East Coast Mussels has 790 more calories than 10" Pizza Toppings, Bacon Pieces and 18g more protein. Compare

East Coast Mussels has 820 more calories than 10" Pizza Toppings, Bacon Slices and 23g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

East Coast Mussels Compared With Nearby Items

East Side Mario's East Coast Mussels is listed in the East Coast & Quebec Regional Items category with 920 calories, 29g protein, 53g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for East Coast Mussels are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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