NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

East Side Mario's

Fries

Sides, Dips & Add-OnsPopular

East Side Mario's Fries is carb-leaning, with about 59% of macro calories from carb. Each serving has 630 calories, 8g protein, 96g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (227g)

Serving Size

227 g

Serving Weight

Add to Meal Ask AI about this item

630

Calories

Per serving

8 g

Protein

96 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 2 g10%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 1,320 mg57%

Total Carbohydrate 96 g35%

Dietary Fiber 10 g36%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein8 g (5%)

Carbs96 g (59%)

Fat26 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 10 g36%

Sodium 1,320 mg57%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 630 calories.No

Lower carb96g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries has 500 more calories than 10" Pizza Toppings, Bacon Pieces and 3g less protein. Compare

Fries has 530 more calories than 10" Pizza Toppings, Bacon Slices and 2g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Fries Compared With Nearby Items

East Side Mario's Fries is listed in the Sides, Dips & Add-Ons category with 630 calories, 8g protein, 96g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI