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Last updated: Aug 9, 2026

East Side Mario's

Garden Salad (Ayce)

Starters & SaladsPopular

East Side Mario's Garden Salad (Ayce) is fat-leaning, with about 68% of macro calories from fat. Each serving has 440 calories, 5g protein, 30g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (334g)

Serving Size

334 g

Serving Weight

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440

Calories

Per serving

5 g

Protein

30 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 0 mg0%

Sodium 880 mg38%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein5 g (5%)

Carbs30 g (27%)

Fat33 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 880 mg38%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 440 calories.No

Lower carb30g carbs per serving.No

Low fat33g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garden Salad (Ayce) has 310 more calories than 10" Pizza Toppings, Bacon Pieces and 6g less protein. Compare

Garden Salad (Ayce) has 340 more calories than 10" Pizza Toppings, Bacon Slices and 1g less protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Garden Salad (Ayce) Compared With Nearby Items

East Side Mario's Garden Salad (Ayce) is listed in the Starters & Salads category with 440 calories, 5g protein, 30g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad (Ayce) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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