Last updated: Aug 9, 2026
Illustration for reference only
East Side Mario's

Garden Salad, Dressing on the Side (Family)

Family & Group MealsPopular

Garden Salad, Dressing on the Side (Family) nutrition information from East Side Mario's.

1 Serving (605g)
Serving Size
605 g
Serving Weight
140
Calories
Per serving
5 g
Protein
22 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 700 mg30%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 11 g
Protein 5 g10%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein5 g (12%)
Carbs22 g (54%)
Fat6 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 5 g10%
Fiber 6 g21%
Sodium 700 mg30%
Sugars 11 g
Saturated Fat 1 g5%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.