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Last updated: Aug 9, 2026

East Side Mario's

Garden Salad, Dressing on the Side (Family)

Family & Group MealsPopular

East Side Mario's Garden Salad, Dressing on the Side (Family) is carb-leaning, with about 54% of macro calories from carb. Each serving has 140 calories, 5g protein, 22g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (605g)

Serving Size

605 g

Serving Weight

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140

Calories

Per serving

5 g

Protein

22 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 700 mg30%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein5 g (12%)

Carbs22 g (54%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

12% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 6 g21%

Sodium 700 mg30%

Sugars 11 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No

Lower carb22g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Dressing on the Side (Family) has 10 more calories than 10" Pizza Toppings, Bacon Pieces and 6g less protein. Compare

Garden Salad, Dressing on the Side (Family) has 40 more calories than 10" Pizza Toppings, Bacon Slices and 1g less protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Garden Salad, Dressing on the Side (Family) Compared With Nearby Items

East Side Mario's Garden Salad, Dressing on the Side (Family) is listed in the Family & Group Meals category with 140 calories, 5g protein, 22g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, Dressing on the Side (Family) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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