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Last updated: Aug 9, 2026

East Side Mario's

Garden Salad (Side)

Sides, Dips & Add-OnsPopular

East Side Mario's Garden Salad (Side) is fat-leaning, with about 61% of macro calories from fat. Each serving has 260 calories, 4g protein, 22g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (221g)

Serving Size

221 g

Serving Weight

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260

Calories

Per serving

4 g

Protein

22 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.5 g13%

Trans Fat 0.3 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein4 g (6%)

Carbs22 g (33%)

Fat18 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 560 mg24%

Sugars 5 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 260 calories.No

Lower carb22g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garden Salad (Side) has 130 more calories than 10" Pizza Toppings, Bacon Pieces and 7g less protein. Compare

Garden Salad (Side) has 160 more calories than 10" Pizza Toppings, Bacon Slices and 2g less protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Garden Salad (Side) Compared With Nearby Items

East Side Mario's Garden Salad (Side) is listed in the Sides, Dips & Add-Ons category with 260 calories, 4g protein, 22g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad (Side) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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