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Last updated: Aug 9, 2026

East Side Mario's

Garlic Fingers with Cheese

East Coast & Quebec Regional ItemsPopular

East Side Mario's Garlic Fingers with Cheese is carb-leaning, with about 46% of macro calories from carb. Each serving has 290 calories, 9g protein, 32g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (412g)

Serving Size

412 g

Serving Weight

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290

Calories

Per serving

9 g

Protein

32 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0.2 g—

Cholesterol 15 mg5%

Sodium 480 mg21%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein9 g (13%)

Carbs32 g (46%)

Fat13 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 480 mg21%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 9g protein and 290 calories.No

Lower carb32g carbs per serving.No

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Fingers with Cheese has 160 more calories than 10" Pizza Toppings, Bacon Pieces and 2g less protein. Compare

Garlic Fingers with Cheese has 190 more calories than 10" Pizza Toppings, Bacon Slices and 3g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Garlic Fingers with Cheese Compared With Nearby Items

East Side Mario's Garlic Fingers with Cheese is listed in the East Coast & Quebec Regional Items category with 290 calories, 9g protein, 32g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Fingers with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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