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Last updated: Aug 9, 2026

East Side Mario's

Garlic Homeloaf

Sides, Dips & Add-OnsPopular

East Side Mario's Garlic Homeloaf is fat-leaning, with about 65% of macro calories from fat. Each serving has 560 calories, 7g protein, 42g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (132g)

Serving Size

132 g

Serving Weight

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560

Calories

Per serving

7 g

Protein

42 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8 g40%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 770 mg33%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein7 g (5%)

Carbs42 g (30%)

Fat40 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 770 mg33%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 560 calories.No

Lower carb42g carbs per serving.No

Low fat40g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Homeloaf has 430 more calories than 10" Pizza Toppings, Bacon Pieces and 4g less protein. Compare

Garlic Homeloaf has 460 more calories than 10" Pizza Toppings, Bacon Slices and 1g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Garlic Homeloaf Compared With Nearby Items

East Side Mario's Garlic Homeloaf is listed in the Sides, Dips & Add-Ons category with 560 calories, 7g protein, 42g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Homeloaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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