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Last updated: Aug 9, 2026

East Side Mario's

Garlic Parm Fries

Sides, Dips & Add-OnsPopular

East Side Mario's Garlic Parm Fries is fat-leaning, with about 52% of macro calories from fat. Each serving has 880 calories, 10g protein, 98g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (260g)

Serving Size

260 g

Serving Weight

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880

Calories

Per serving

10 g

Protein

98 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 6 g30%

Trans Fat 0.4 g—

Cholesterol 5 mg2%

Sodium 2,070 mg90%

Total Carbohydrate 98 g36%

Dietary Fiber 10 g36%

Total Sugars 2 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein10 g (4%)

Carbs98 g (43%)

Fat53 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 2,070 mg90%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 10g protein and 880 calories.No

Lower carb98g carbs per serving.No

Low fat53g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Parm Fries has 750 more calories than 10" Pizza Toppings, Bacon Pieces and 1g less protein. Compare

Garlic Parm Fries has 780 more calories than 10" Pizza Toppings, Bacon Slices and 4g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Garlic Parm Fries Compared With Nearby Items

East Side Mario's Garlic Parm Fries is listed in the Sides, Dips & Add-Ons category with 880 calories, 10g protein, 98g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parm Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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