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Last updated: Aug 9, 2026

East Side Mario's

Garlic Parmesan Chicken Wings with Blue Cheese Dressing

Starters & SaladsPopular

East Side Mario's Garlic Parmesan Chicken Wings with Blue Cheese Dressing is fat-leaning, with about 77% of macro calories from fat. Each serving has 1,350 calories, 41g protein, 39g carbs, and 117g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (467g)

Serving Size

467 g

Serving Weight

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1,350

Calories

Per serving

41 g

Protein

39 g

Carbs

117 g

Fat

Nutrition Facts

Amount per serving

Calories1,350 kcal

% Daily Value*

Total Fat 117 g150%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 230 mg77%

Sodium 3,180 mg138%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,350

kcal

Protein41 g (12%)

Carbs39 g (11%)

Fat117 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate338 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 1 g4%

Sodium 3,180 mg138%

Sugars 3 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 41g protein and 1,350 calories.No

Lower carb39g carbs per serving.No

Low fat117g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium3,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic Parmesan Chicken Wings with Blue Cheese Dressing has 1220 more calories than 10" Pizza Toppings, Bacon Pieces and 30g more protein. Compare

Garlic Parmesan Chicken Wings with Blue Cheese Dressing has 1250 more calories than 10" Pizza Toppings, Bacon Slices and 35g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Garlic Parmesan Chicken Wings with Blue Cheese Dressing Compared With Nearby Items

East Side Mario's Garlic Parmesan Chicken Wings with Blue Cheese Dressing is listed in the Starters & Salads category with 1,350 calories, 41g protein, 39g carbs, and 117g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Chicken Wings with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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