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Last updated: Aug 9, 2026

East Side Mario's

Garlic Parmesan Chicken Wings with Caesar Dressing

Starters & SaladsPopular

East Side Mario's Garlic Parmesan Chicken Wings with Caesar Dressing is fat-leaning, with about 75% of macro calories from fat. Each serving has 1,470 calories, 42g protein, 35g carbs, and 100g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (467g)

Serving Size

467 g

Serving Weight

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1,470

Calories

Per serving

42 g

Protein

35 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,470 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 250 mg83%

Sodium 2,970 mg129%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,470

kcal

Protein42 g (14%)

Carbs35 g (12%)

Fat100 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 1 g4%

Sodium 2,970 mg129%

Sugars 3 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 42g protein and 1,470 calories.No

Lower carb35g carbs per serving.No

Low fat100g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Parmesan Chicken Wings with Caesar Dressing has 1340 more calories than 10" Pizza Toppings, Bacon Pieces and 31g more protein. Compare

Garlic Parmesan Chicken Wings with Caesar Dressing has 1370 more calories than 10" Pizza Toppings, Bacon Slices and 36g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Garlic Parmesan Chicken Wings with Caesar Dressing Compared With Nearby Items

East Side Mario's Garlic Parmesan Chicken Wings with Caesar Dressing is listed in the Starters & Salads category with 1,470 calories, 42g protein, 35g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Parmesan Chicken Wings with Caesar Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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