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Last updated: Aug 9, 2026
East Side Mario's

Gluten Friendly Pasta

Pasta & EntreesPopular

East Side Mario's Gluten Friendly Pasta is carb-leaning, with about 77% of macro calories from carb. Each serving has 420 calories, 8g protein, 87g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (235g)
Serving Size
235 g
Serving Weight
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420
Calories
Per serving
8 g
Protein
87 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,170 mg51%
Total Carbohydrate 87 g32%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein8 g (7%)
Carbs87 g (77%)
Fat8 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 4 g14%
Sodium 1,170 mg51%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 420 calories.No
Lower carb87g carbs per serving.No
Low fat8g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,170mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Friendly Pasta has 290 more calories than 10" Pizza Toppings, Bacon Pieces and 3g less protein. Compare

Gluten Friendly Pasta has 320 more calories than 10" Pizza Toppings, Bacon Slices and 2g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Gluten Friendly Pasta Compared With Nearby Items

East Side Mario's Gluten Friendly Pasta is listed in the Pasta & Entrees category with 420 calories, 8g protein, 87g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Friendly Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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