NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

East Side Mario's

Grilled Chicken (Add-On)

Sides, Dips & Add-OnsPopular

East Side Mario's Grilled Chicken (Add-On) is protein-leaning, with about 53% of macro calories from protein. Each serving has 280 calories, 38g protein, 2g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (215g)

Serving Size

215 g

Serving Weight

Add to Meal Ask AI about this item

280

Calories

Per serving

38 g

Protein

2 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,060 mg46%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein38 g (53%)

Carbs2 g (3%)

Fat14 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,060 mg46%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 280 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken (Add-On) has 150 more calories than 10" Pizza Toppings, Bacon Pieces and 27g more protein. Compare

Grilled Chicken (Add-On) has 180 more calories than 10" Pizza Toppings, Bacon Slices and 32g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Grilled Chicken (Add-On) Compared With Nearby Items

East Side Mario's Grilled Chicken (Add-On) is listed in the Sides, Dips & Add-Ons category with 280 calories, 38g protein, 2g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken (Add-On) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI