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Last updated: Aug 9, 2026

East Side Mario's

Grilled Chicken Milano

Pasta & EntreesPopular

East Side Mario's Grilled Chicken Milano is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,040 calories, 49g protein, 49g carbs, and 75g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (580g)

Serving Size

580 g

Serving Weight

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1,040

Calories

Per serving

49 g

Protein

49 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 25 g125%

Trans Fat 1.5 g—

Cholesterol 200 mg67%

Sodium 1,880 mg82%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein49 g (18%)

Carbs49 g (18%)

Fat75 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 6 g21%

Sodium 1,880 mg82%

Sugars 5 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 49g protein and 1,040 calories.No

Lower carb49g carbs per serving.No

Low fat75g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken Milano has 910 more calories than 10" Pizza Toppings, Bacon Pieces and 38g more protein. Compare

Grilled Chicken Milano has 940 more calories than 10" Pizza Toppings, Bacon Slices and 43g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Grilled Chicken Milano Compared With Nearby Items

East Side Mario's Grilled Chicken Milano is listed in the Pasta & Entrees category with 1,040 calories, 49g protein, 49g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Milano are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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