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Last updated: Aug 9, 2026

East Side Mario's

Lunch Alfredo Sauce

LunchPopular

East Side Mario's Lunch Alfredo Sauce is fat-leaning, with about 75% of macro calories from fat. Each serving has 150 calories, 3g protein, 6g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (96g)

Serving Size

96 g

Serving Weight

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150

Calories

Per serving

3 g

Protein

6 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0.4 g—

Cholesterol 45 mg15%

Sodium 440 mg19%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein3 g (8%)

Carbs6 g (17%)

Fat12 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 440 mg19%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No

Lower carb6g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Alfredo Sauce has 20 more calories than 10" Pizza Toppings, Bacon Pieces and 8g less protein. Compare

Lunch Alfredo Sauce has 50 more calories than 10" Pizza Toppings, Bacon Slices and 3g less protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Lunch Alfredo Sauce Compared With Nearby Items

East Side Mario's Lunch Alfredo Sauce is listed in the Lunch category with 150 calories, 3g protein, 6g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Alfredo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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