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Last updated: Aug 9, 2026

East Side Mario's

Lunch Cheese Cappeletti

LunchPopular

East Side Mario's Lunch Cheese Cappeletti is carb-leaning, with about 52% of macro calories from carb. Each serving has 550 calories, 23g protein, 74g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (294g)

Serving Size

294 g

Serving Weight

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550

Calories

Per serving

23 g

Protein

74 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0.4 g—

Cholesterol 75 mg25%

Sodium 1,090 mg47%

Total Carbohydrate 74 g27%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein23 g (16%)

Carbs74 g (52%)

Fat20 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 1,090 mg47%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 23g protein and 550 calories.No

Lower carb74g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Cheese Cappeletti has 420 more calories than 10" Pizza Toppings, Bacon Pieces and 12g more protein. Compare

Lunch Cheese Cappeletti has 450 more calories than 10" Pizza Toppings, Bacon Slices and 17g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Lunch Cheese Cappeletti Compared With Nearby Items

East Side Mario's Lunch Cheese Cappeletti is listed in the Lunch category with 550 calories, 23g protein, 74g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Cheese Cappeletti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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