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Last updated: Aug 9, 2026
East Side Mario's

Lunch Chicken Parm

LunchPopular

East Side Mario's Lunch Chicken Parm is carb-leaning, with about 41% of macro calories from carb. Each serving has 810 calories, 45g protein, 82g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

6 OZ (471g)
Serving Size
471 g
Serving Weight
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810
Calories
Per serving
45 g
Protein
82 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories810 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 6 g30%
Trans Fat 0.3 g—
Cholesterol 80 mg27%
Sodium 1,970 mg86%
Total Carbohydrate 82 g30%
Dietary Fiber 6 g21%
Total Sugars 10 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810
kcal
Protein45 g (22%)
Carbs82 g (41%)
Fat33 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 6 g21%
Sodium 1,970 mg86%
Sugars 10 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 45g protein and 810 calories.Yes
Lower carb82g carbs per serving.No
Low fat33g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Chicken Parm has 680 more calories than 10" Pizza Toppings, Bacon Pieces and 34g more protein. Compare

Lunch Chicken Parm has 710 more calories than 10" Pizza Toppings, Bacon Slices and 39g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Lunch Chicken Parm Compared With Nearby Items

East Side Mario's Lunch Chicken Parm is listed in the Lunch category with 810 calories, 45g protein, 82g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Chicken Parm are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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