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Last updated: Aug 9, 2026
East Side Mario's

Lunch Club Wrap - Crispy Chicken

LunchPopular

East Side Mario's Lunch Club Wrap - Crispy Chicken is fat-leaning, with about 48% of macro calories from fat. Each serving has 880 calories, 40g protein, 76g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (331g)
Serving Size
331 g
Serving Weight
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880
Calories
Per serving
40 g
Protein
76 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories880 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 9 g45%
Trans Fat 0.3 g—
Cholesterol 65 mg22%
Sodium 2,340 mg102%
Total Carbohydrate 76 g28%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880
kcal
Protein40 g (18%)
Carbs76 g (34%)
Fat47 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 3 g11%
Sodium 2,340 mg102%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 40g protein and 880 calories.No
Lower carb76g carbs per serving.No
Low fat47g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Club Wrap - Crispy Chicken has 750 more calories than 10" Pizza Toppings, Bacon Pieces and 29g more protein. Compare

Lunch Club Wrap - Crispy Chicken has 780 more calories than 10" Pizza Toppings, Bacon Slices and 34g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Lunch Club Wrap - Crispy Chicken Compared With Nearby Items

East Side Mario's Lunch Club Wrap - Crispy Chicken is listed in the Lunch category with 880 calories, 40g protein, 76g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Club Wrap - Crispy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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