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Last updated: Aug 9, 2026

East Side Mario's

Lunch Double Bacon Carbonara

LunchPopular

East Side Mario's Lunch Double Bacon Carbonara is fat-leaning, with about 55% of macro calories from fat. Each serving has 650 calories, 23g protein, 51g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (292g)

Serving Size

292 g

Serving Weight

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650

Calories

Per serving

23 g

Protein

51 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 12 g60%

Trans Fat 0.4 g—

Cholesterol 75 mg25%

Sodium 1,580 mg69%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein23 g (14%)

Carbs51 g (31%)

Fat40 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,580 mg69%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 23g protein and 650 calories.No

Lower carb51g carbs per serving.No

Low fat40g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Double Bacon Carbonara has 520 more calories than 10" Pizza Toppings, Bacon Pieces and 12g more protein. Compare

Lunch Double Bacon Carbonara has 550 more calories than 10" Pizza Toppings, Bacon Slices and 17g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Lunch Double Bacon Carbonara Compared With Nearby Items

East Side Mario's Lunch Double Bacon Carbonara is listed in the Lunch category with 650 calories, 23g protein, 51g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Double Bacon Carbonara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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