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Last updated: Aug 9, 2026
East Side Mario's

Lunch Fettuccine Pasta

LunchPopular

East Side Mario's Lunch Fettuccine Pasta is carb-leaning, with about 70% of macro calories from carb. Each serving has 250 calories, 8g protein, 44g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (147g)
Serving Size
147 g
Serving Weight
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250
Calories
Per serving
8 g
Protein
44 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein8 g (13%)
Carbs44 g (70%)
Fat5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 3 g11%
Sodium 780 mg34%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 8g protein and 250 calories.No
Lower carb44g carbs per serving.No
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Fettuccine Pasta has 120 more calories than 10" Pizza Toppings, Bacon Pieces and 3g less protein. Compare

Lunch Fettuccine Pasta has 150 more calories than 10" Pizza Toppings, Bacon Slices and 2g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Lunch Fettuccine Pasta Compared With Nearby Items

East Side Mario's Lunch Fettuccine Pasta is listed in the Lunch category with 250 calories, 8g protein, 44g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Fettuccine Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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