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Last updated: Aug 9, 2026
East Side Mario's

Lunch Gluten Friendly Pasta

LunchPopular

East Side Mario's Lunch Gluten Friendly Pasta is carb-leaning, with about 78% of macro calories from carb. Each serving has 260 calories, 5g protein, 54g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (147g)
Serving Size
147 g
Serving Weight
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260
Calories
Per serving
5 g
Protein
54 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 54 g20%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein5 g (7%)
Carbs54 g (78%)
Fat4.5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 780 mg34%
Sugars 1 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5g protein and 260 calories.No
Lower carb54g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Gluten Friendly Pasta has 130 more calories than 10" Pizza Toppings, Bacon Pieces and 6g less protein. Compare

Lunch Gluten Friendly Pasta has 160 more calories than 10" Pizza Toppings, Bacon Slices and 1g less protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Lunch Gluten Friendly Pasta Compared With Nearby Items

East Side Mario's Lunch Gluten Friendly Pasta is listed in the Lunch category with 260 calories, 5g protein, 54g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Gluten Friendly Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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