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Last updated: Aug 9, 2026

East Side Mario's

Lunch Linguine Chicken Tetrazzini

LunchPopular

East Side Mario's Lunch Linguine Chicken Tetrazzini is fat-leaning, with about 51% of macro calories from fat. Each serving has 620 calories, 24g protein, 51g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (341g)

Serving Size

341 g

Serving Weight

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620

Calories

Per serving

24 g

Protein

51 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 0.4 g—

Cholesterol 85 mg28%

Sodium 1,650 mg72%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein24 g (16%)

Carbs51 g (33%)

Fat35 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,650 mg72%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 24g protein and 620 calories.No

Lower carb51g carbs per serving.No

Low fat35g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Linguine Chicken Tetrazzini has 490 more calories than 10" Pizza Toppings, Bacon Pieces and 13g more protein. Compare

Lunch Linguine Chicken Tetrazzini has 520 more calories than 10" Pizza Toppings, Bacon Slices and 18g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Lunch Linguine Chicken Tetrazzini Compared With Nearby Items

East Side Mario's Lunch Linguine Chicken Tetrazzini is listed in the Lunch category with 620 calories, 24g protein, 51g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Linguine Chicken Tetrazzini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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