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Last updated: Aug 9, 2026
East Side Mario's

Lunch Meatballs

LunchPopular

East Side Mario's Lunch Meatballs is fat-leaning, with about 67% of macro calories from fat. Each serving has 250 calories, 13g protein, 6g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (103g)
Serving Size
103 g
Serving Weight
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250
Calories
Per serving
13 g
Protein
6 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 35 mg12%
Sodium 610 mg27%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein13 g (23%)
Carbs6 g (10%)
Fat17 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

23% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 610 mg27%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 13g protein and 250 calories.Yes
Lower carb6g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Meatballs has 120 more calories than 10" Pizza Toppings, Bacon Pieces and 2g more protein. Compare

Lunch Meatballs has 150 more calories than 10" Pizza Toppings, Bacon Slices and 7g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Lunch Meatballs Compared With Nearby Items

East Side Mario's Lunch Meatballs is listed in the Lunch category with 250 calories, 13g protein, 6g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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