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Last updated: Aug 9, 2026

East Side Mario's

Lunch Sausage & Pepper Penne (Lunch)

LunchPopular

East Side Mario's Lunch Sausage & Pepper Penne (Lunch) is fat-leaning, with about 50% of macro calories from fat. Each serving has 580 calories, 16g protein, 56g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (349g)

Serving Size

349 g

Serving Weight

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580

Calories

Per serving

16 g

Protein

56 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 30 mg10%

Sodium 1,800 mg78%

Total Carbohydrate 56 g20%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein16 g (11%)

Carbs56 g (39%)

Fat32 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 6 g21%

Sodium 1,800 mg78%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 16g protein and 580 calories.No

Lower carb56g carbs per serving.No

Low fat32g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Sausage & Pepper Penne (Lunch) has 450 more calories than 10" Pizza Toppings, Bacon Pieces and 5g more protein. Compare

Lunch Sausage & Pepper Penne (Lunch) has 480 more calories than 10" Pizza Toppings, Bacon Slices and 10g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Lunch Sausage & Pepper Penne (Lunch) Compared With Nearby Items

East Side Mario's Lunch Sausage & Pepper Penne (Lunch) is listed in the Lunch category with 580 calories, 16g protein, 56g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sausage & Pepper Penne (Lunch) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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