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Last updated: Aug 9, 2026

East Side Mario's

Lunch Spicy Italian Sausage

LunchPopular

East Side Mario's Lunch Spicy Italian Sausage is fat-leaning, with about 88% of macro calories from fat. Each serving has 240 calories, 6g protein, 1g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (56g)

Serving Size

56 g

Serving Weight

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240

Calories

Per serving

6 g

Protein

1 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0.1 g—

Cholesterol 30 mg10%

Sodium 240 mg10%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein6 g (10%)

Carbs1 g (2%)

Fat23 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 240 calories.No

Lower carb1g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Spicy Italian Sausage has 110 more calories than 10" Pizza Toppings, Bacon Pieces and 5g less protein. Compare

Lunch Spicy Italian Sausage has 140 more calories than 10" Pizza Toppings, Bacon Slices and the same amount of protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Lunch Spicy Italian Sausage Compared With Nearby Items

East Side Mario's Lunch Spicy Italian Sausage is listed in the Lunch category with 240 calories, 6g protein, 1g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Spicy Italian Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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