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Last updated: Aug 9, 2026

East Side Mario's

Mario'S Mangia Sampler

Pasta & EntreesPopular

East Side Mario's Mario'S Mangia Sampler is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,200 calories, 70g protein, 106g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (692g)

Serving Size

692 g

Serving Weight

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1,200

Calories

Per serving

70 g

Protein

106 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 160 mg53%

Sodium 3,130 mg136%

Total Carbohydrate 106 g39%

Dietary Fiber 9 g32%

Total Sugars 16 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein70 g (23%)

Carbs106 g (35%)

Fat57 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 9 g32%

Sodium 3,130 mg136%

Sugars 16 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 70g protein and 1,200 calories.Yes

Lower carb106g carbs per serving.No

Low fat57g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium3,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mario'S Mangia Sampler has 1070 more calories than 10" Pizza Toppings, Bacon Pieces and 59g more protein. Compare

Mario'S Mangia Sampler has 1100 more calories than 10" Pizza Toppings, Bacon Slices and 64g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Mario'S Mangia Sampler Compared With Nearby Items

East Side Mario's Mario'S Mangia Sampler is listed in the Pasta & Entrees category with 1,200 calories, 70g protein, 106g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Mario'S Mangia Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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