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Last updated: Aug 9, 2026

East Side Mario's

Mario'S Potatoes

Sides, Dips & Add-OnsPopular

East Side Mario's Mario'S Potatoes is fat-leaning, with about 56% of macro calories from fat. Each serving has 330 calories, 4g protein, 33g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (151g)

Serving Size

151 g

Serving Weight

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330

Calories

Per serving

4 g

Protein

33 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 33 g12%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein4 g (5%)

Carbs33 g (39%)

Fat21 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 220 mg10%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 330 calories.No

Lower carb33g carbs per serving.No

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mario'S Potatoes has 200 more calories than 10" Pizza Toppings, Bacon Pieces and 7g less protein. Compare

Mario'S Potatoes has 230 more calories than 10" Pizza Toppings, Bacon Slices and 2g less protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Mario'S Potatoes Compared With Nearby Items

East Side Mario's Mario'S Potatoes is listed in the Sides, Dips & Add-Ons category with 330 calories, 4g protein, 33g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Mario'S Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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