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Last updated: Aug 9, 2026

East Side Mario's

Meatballs with Garlic Twist Loaf - Serves 2

All You Can Eat 2024Popular

East Side Mario's Meatballs with Garlic Twist Loaf - Serves 2 is fat-leaning, with about 44% of macro calories from fat. Each serving has 410 calories, 17g protein, 41g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving (404g)

Serving Size

404 g

Serving Weight

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410

Calories

Per serving

17 g

Protein

41 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 940 mg41%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein17 g (17%)

Carbs41 g (40%)

Fat20 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 940 mg41%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 17g protein and 410 calories.No

Lower carb41g carbs per serving.No

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meatballs with Garlic Twist Loaf - Serves 2 has 280 more calories than 10" Pizza Toppings, Bacon Pieces and 6g more protein. Compare

Meatballs with Garlic Twist Loaf - Serves 2 has 310 more calories than 10" Pizza Toppings, Bacon Slices and 11g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Meatballs with Garlic Twist Loaf - Serves 2 Compared With Nearby Items

East Side Mario's Meatballs with Garlic Twist Loaf - Serves 2 is listed in the All You Can Eat 2024 category with 410 calories, 17g protein, 41g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Meatballs with Garlic Twist Loaf - Serves 2 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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