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Last updated: Aug 9, 2026
East Side Mario's

Meatballs

Pasta & EntreesPopular

East Side Mario's Meatballs is fat-leaning, with about 67% of macro calories from fat. Each serving has 330 calories, 18g protein, 8g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (138g)
Serving Size
138 g
Serving Weight
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330
Calories
Per serving
18 g
Protein
8 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 50 mg17%
Sodium 810 mg35%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein18 g (23%)
Carbs8 g (10%)
Fat23 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 810 mg35%
Sugars 1 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 18g protein and 330 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatballs has 200 more calories than 10" Pizza Toppings, Bacon Pieces and 7g more protein. Compare

Meatballs has 230 more calories than 10" Pizza Toppings, Bacon Slices and 12g more protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Meatballs Compared With Nearby Items

East Side Mario's Meatballs is listed in the Pasta & Entrees category with 330 calories, 18g protein, 8g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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