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Last updated: Aug 9, 2026

East Side Mario's

Medium Chicken Wings with Caesar Dressing

Starters & SaladsPopular

East Side Mario's Medium Chicken Wings with Caesar Dressing is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,170 calories, 40g protein, 45g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (470g)

Serving Size

470 g

Serving Weight

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1,170

Calories

Per serving

40 g

Protein

45 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 245 mg82%

Sodium 2,720 mg118%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 12 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein40 g (17%)

Carbs45 g (20%)

Fat64 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 1 g4%

Sodium 2,720 mg118%

Sugars 12 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 40g protein and 1,170 calories.No

Lower carb45g carbs per serving.No

Low fat64g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Chicken Wings with Caesar Dressing has 1040 more calories than 10" Pizza Toppings, Bacon Pieces and 29g more protein. Compare

Medium Chicken Wings with Caesar Dressing has 1070 more calories than 10" Pizza Toppings, Bacon Slices and 34g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Medium Chicken Wings with Caesar Dressing Compared With Nearby Items

East Side Mario's Medium Chicken Wings with Caesar Dressing is listed in the Starters & Salads category with 1,170 calories, 40g protein, 45g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Medium Chicken Wings with Caesar Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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