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Last updated: Aug 9, 2026

East Side Mario's

Minestrone Soup (Starter)

Starters & SaladsPopular

East Side Mario's Minestrone Soup (Starter) is carb-leaning, with about 67% of macro calories from carb. Each serving has 80 calories, 3g protein, 15g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (226g)

Serving Size

226 g

Serving Weight

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Calories

Per serving

3 g

Protein

15 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 790 mg34%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (13%)

Carbs15 g (67%)

Fat2 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

13% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 790 mg34%

Sugars 4 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No

Lower carb15g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone Soup (Starter) has 50 fewer calories than 10" Pizza Toppings, Bacon Pieces and 8g less protein. Compare

Minestrone Soup (Starter) has 20 fewer calories than 10" Pizza Toppings, Bacon Slices and 3g less protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Minestrone Soup (Starter) Compared With Nearby Items

East Side Mario's Minestrone Soup (Starter) is listed in the Starters & Salads category with 80 calories, 3g protein, 15g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone Soup (Starter) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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