NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
East Side Mario's

Mini Cheesecake with Berry Compote

DessertsPopular

East Side Mario's Mini Cheesecake with Berry Compote is carb-leaning, with about 54% of macro calories from carb. Each serving has 200 calories, 3g protein, 27g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (78g)
Serving Size
78 g
Serving Weight
Add to Meal Ask AI about this item
200
Calories
Per serving
3 g
Protein
27 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0.2 g—
Cholesterol 45 mg15%
Sodium 170 mg7%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 20 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein3 g (6%)
Carbs27 g (54%)
Fat9 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 170 mg7%
Sugars 20 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No
Lower carb27g carbs per serving.No
Low fat9g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Cheesecake with Berry Compote has 70 more calories than 10" Pizza Toppings, Bacon Pieces and 8g less protein. Compare

Mini Cheesecake with Berry Compote has 100 more calories than 10" Pizza Toppings, Bacon Slices and 3g less protein. Compare

Compare with 10" Pizza Toppings, Bacon Pieces

Mini Cheesecake with Berry Compote Compared With Nearby Items

East Side Mario's Mini Cheesecake with Berry Compote is listed in the Desserts category with 200 calories, 3g protein, 27g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Mini Cheesecake with Berry Compote are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI