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Last updated: Aug 9, 2026

East Side Mario's

Mozzarella Sticks (Family)

Family & Group MealsPopular

East Side Mario's Mozzarella Sticks (Family) is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,620 calories, 62g protein, 120g carbs, and 97g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (571g)

Serving Size

571 g

Serving Weight

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1,620

Calories

Per serving

62 g

Protein

120 g

Carbs

97 g

Fat

Nutrition Facts

Amount per serving

Calories1,620 kcal

% Daily Value*

Total Fat 97 g124%

Saturated Fat 37 g185%

Trans Fat 1.5 g—

Cholesterol 105 mg35%

Sodium 4,100 mg178%

Total Carbohydrate 120 g44%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,620

kcal

Protein62 g (15%)

Carbs120 g (30%)

Fat97 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate405 min walk

About 162 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 6 g21%

Sodium 4,100 mg178%

Sugars 10 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 62g protein and 1,620 calories.No

Lower carb120g carbs per serving.No

Low fat97g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium4,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks (Family) has 1490 more calories than 10" Pizza Toppings, Bacon Pieces and 51g more protein. Compare

Mozzarella Sticks (Family) has 1520 more calories than 10" Pizza Toppings, Bacon Slices and 56g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Mozzarella Sticks (Family) Compared With Nearby Items

East Side Mario's Mozzarella Sticks (Family) is listed in the Family & Group Meals category with 1,620 calories, 62g protein, 120g carbs, and 97g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks (Family) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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