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Last updated: Aug 9, 2026

East Side Mario's

Mozzarella Sticks with Tomato Sauce

Starters & SaladsPopular

East Side Mario's Mozzarella Sticks with Tomato Sauce is fat-leaning, with about 53% of macro calories from fat. Each serving has 800 calories, 31g protein, 63g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (321g)

Serving Size

321 g

Serving Weight

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800

Calories

Per serving

31 g

Protein

63 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 2,160 mg94%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein31 g (16%)

Carbs63 g (32%)

Fat47 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 2,160 mg94%

Sugars 7 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 31g protein and 800 calories.No

Lower carb63g carbs per serving.No

Low fat47g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks with Tomato Sauce has 670 more calories than 10" Pizza Toppings, Bacon Pieces and 20g more protein. Compare

Mozzarella Sticks with Tomato Sauce has 700 more calories than 10" Pizza Toppings, Bacon Slices and 25g more protein. Compare

10" Pizza Toppings, Bacon Pieces130 kcal · 11 g protein10" Pizza Toppings, Bacon Slices100 kcal · 6 g protein10" Pizza Toppings, Black Olives35 kcal · 0.1 g protein10" Pizza Toppings, Bruschetta60 kcal · 1 g protein10" Pizza Toppings, Caramelized Onion35 kcal · 0.4 g protein10" Pizza Toppings, Diced Ham25 kcal · 4 g protein

Compare with 10" Pizza Toppings, Bacon Pieces

Mozzarella Sticks with Tomato Sauce Compared With Nearby Items

East Side Mario's Mozzarella Sticks with Tomato Sauce is listed in the Starters & Salads category with 800 calories, 31g protein, 63g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks with Tomato Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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